THE BODY STUDIO
WITH DONNA ROGAN
A fitness class like no other! A routine that is "Strictly Fun". Learning traditional Ballroom and Latin moves rotating round to fantastic music.
A simple martial arts class using tradional moves taken from boxing, karate, tai kwondu to name but a few for an all over workout.
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Great workout for butts and thighs.
Low, medium or high intensity to suit you.
Inspiring music and easy to follow choreography.
Core & Restore
A class that stretches both mind and body, with the use of tubes and soft balls for strengthening upper and lower limbs leaving you feeling calm and refreshed.