with DONNA ROGAN

Balancing Fitness For Life

About Me

ETM

BodyAttack
BodyBalance
BodyCombat
BodyStep
BodyVive

Zumba

FITSTEPS & FAB
FITSTEPS CHAIR

In 1993, I embarked on my fitness journey following a successful career in Powerboats, cumulating in the achievement of the World Title in 1989. Driven by a commitment to maintaining a healthy lifestyle, I discovered a passion for teaching group exercise and became a fully qualified Les Mills instructor with over 5 affiliated classes by 2007.

As fitness trends developed I included the demand for Zumba for several years until I fell in love with the FITSTEPS programme.

With the importance of Health & Wellbeing in todays world, I have tailored my output into 3 well-rounded classes, 5 times a week, throughout the year for ALL ages & abilities.

I have a wonderful full-time job along with 2 dogs that keep me busy during the day. Adding to the joy, I have the privilege of teaching alongside my twin sister Vanessa who is also a Dance & Fitness Instructor!

While it may be a hectic schedule, staying fit & healthy remains a priority, always complimented by moments of laughter shared with friends!

What's on offer...

Great workout for butts and thighs.

Low, medium or high intensity to suit you.

Inspiring music and easy to follow choreography.

A fitness class like no other! A routine that is "Strictly Fun". Learning traditional Ballroom and Latin moves rotating round to fantastic music.

A class that stretches both mind and body, with the use of tubes and soft balls for strengthening upper and lower limbs leaving you feeling calm and refreshed.